Mental Health Awareness Event

Malayalee Association of the UK is conducting a Virtual Mental Health Awareness Event, on Sunday 24th January 2021.

We are living in uncertain times. The threat of Coronavirus weighs heavily on our everyday lives and on our minds. It is impossible to avoid negative news, public panic and a pervasive feeling of uncertainty.

We will all, almost certainly, experience anxiety, worries and low mood at different levels. This is perfectly natural.

This is a great opportunity for you to learn from experts on how to overcome some of these issues.

Order of Events

2:00 – 2:15 Joining the Event/Introductions

2:15 – 2:25 Talk by Dr Hena on Child Mental Health

2:25 – 2:35 Talk by Jilby Augustine – Psychological Impact of Covid in Patients with long term illness

2:35 – 2:45 Mindfulness by Dr Hena

2:55 – 3:10 Talk by Marshel Rozario – Stress doesn’t have to stick. Be like a Teflon.

3:10 – 3:20 Mindful Eating by Dr Hena

3:20 – 3:30 Q & A

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